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Showing posts from 2017

Restless leg syndrome, one more thing keeping you awake!

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Restless Leg Syndrome  If you have ever suffered from an uncomfortable and uneasy feeling in your legs at night, you have probably experienced restless leg syndrome. Driven by an urge to move, restless leg syndrome often disrupts your sleep, leaving you irritable, tired and depressed. What is Restless Leg Syndrome? Restless leg syndrome is a condition that leaves you with an uncomfortable and restless feeling in your legs. Although symptoms can occur at anytime, they are often worse or intensified at night or when you are relaxing or trying to sleep. There are two forms of restless leg syndrome, simply referred to as primary and secondary. Primary restless leg syndrome has no known cause and symptoms develop gradually, before the age of 45. There is often a family history of restless leg syndrome and it can be misdiagnosed as growing pains in children. Symptoms often worsen as time goes on. Secondary restless leg syndrome occurs after the age of 45, with symptoms the

Mastering Meditation as Self-Medication

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Stop, take a deep breath, count down from ten, take another deep breath, repeat. These steps and more are echoed by friends, portrayed in movies, and found in self help pamphlets throughout doctor’s offices across the country. But really, how does meditation actually help to manage chronic illnesses like addiction, pain, or anxiety? The first thing you need to understand is these illnesses all follow a similar pattern. They are  persistent pain regardless of the shape they take form, whether physical or mental. While those suffering from addiction might consistently feel compelled to indulge with drugs or imbibe, those dealing with chronic pain physically have a relentless invisible wound incapable of being healed. With that said, many dealing with these invisible illnesses have struggled with coping in a world where people put too much stock in physical proof of illness. This can make it hard to build a solid support network for the individual suffering with the illness. Supp

Anti-inflammatory dieting!

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Foods to Avoid Chronic inflammation can be the result of poor dieting, and since it is such an extremely unwanted condition, knowing how to influence the body's state of inflammation through deliberate and knowledgeable dieting is imperative. An essential aspect of the anti-inflammatory diet is knowing what foods to avoid. The foods that follow are among the most common offenders in causing unwanted inflammation in the body, so for the anti-inflammatory dieter, their hazardous effects are to be understood. - Sugars : Considering how commonly known it is that sugar has such an expansive array of health hazards, it should come at little surprise that it also plays a role in inflammation. One of such roles is causing an imbalance of blood-sugar levels, which leads to stress on the body influencing the immune system, the blood vessel’s structure, worsening blood flow. Limiting intake of sugar as much as possible will surely help to reduce the levels of inflammation within the

What is Fibromyalgia?

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What is Fibromyalgia? Fibromyalgia is a chronic health condition that affects the Musculoskeletal system throughout the body. It causes widespread pain, inflammation, discomfort, irritability, and in some cases, even depression. While it is unknown as to what actually causes the disorder, it is believed that its onset is triggered by a surgery or other physical trauma. Some medical professionals believe that fibromyalgia intensifies the pain impulses that are sent along the nerves to the brain. The way the brain processes those signals may also be a part of the problem. Fibromyalgia is characterized by a variety of symptoms and each case is unique requiring an individualized treatment plan. How can Diet Help Fibromyalgia Symptoms? Anti-inflammatory diets and making nutritional changes that support strong bones and muscles are just two ways dietary habits can influence the severity of fibromyalgia symptoms. Calcium rich foods and fish are extremely beneficial. Include a suppl

EXERCISE FOR SCIATICA WITH LOWER BACK PAIN: WHAT’S THERE TO KNOW

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If you’ve ever experienced sciatica and or with lower back pain then you will know it’s not as mild and in significant as most of us tend to believe. The truth is that one in 10 people suffer from either or both conditions globally. It’s even a bigger menace in the U.S. where an estimated eight out of 10 people ache from either or both conditions of pain. It’s the number one cause of high turn-over. Sciatica, Lower Back Pain and Depression Sciatica and lower back pains are also a major reason for opioids and other pain-killer addictions. This is because for a long time these drugs have been prescribed as the prime line of sciatica and lower back pain treatment. Depression is the other condition associated with sciatica and lower back pains. Patients with sciatica, lower back chronic pain , and depression are even at a greater risk of addiction. This is why it’s important for you to rule out symptoms of depression before going for opioids and other pain-killer prescriptions

What causes neck pain?

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Neck pain , like headaches, is a common symptom that affects almost everyone at some point in their lifetime. The cause of neck pain can be simple or complex, acute or chronic. The good news is that in most cases, treatment and prevention is simple and effective. What causes neck pain ? Neck pain can be anything from a sharp, gripping pain or a dull ache to a being unable to move your neck at all. The most common types of neck pain are aching or stiffness. This happens when the cervical spine becomes locked so that the movement of the spine stiffens like an old door hinge. The lack of movement within the spine causes the muscles around the neck and shoulders to tighten or in some cases weaken and it is this change that causes so much pain. It isn’t just a tightening or locking of the muscles or spine that causes neck pain. There are a number of conditions or injuries that can cause either acute or chronic pain. The most common causes of neck pain include:     Spondylitis o

Key things to keep in mind regarding going for Weight Loss Diets

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Low carb state is not the normal state of our body and the whole diet process should be balanced and stabilized with proper nutrients to avoid the state of carb deficiency in our body. Low carb diets are super effective and are highly recommended to individuals who are suffering from systemic diseases and hence looking to lose few pounds. Some of those conditions include- a.    Diabetes (type 1 & 2). b.    Obesity. c.    PCOS d.    Few neurological diseases. Ketogenic or low carb diets are not all suitable for all and in some cases, they are extremely unsuitable. Hence, it is highly advised to consult a dietician   before embarking on low card diets. The results & effects of low carb diet varies from individual to individual and highly depends on an individual’s nature of metabolism and other related factors. Low carb diets tend to restrict the daily amount of carbs/carbohydrate intake of our body by modifying the foods that we eat and with the help of few lif

Key Things to know about Weight loss diets: Low Carb Diet explored

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When it comes to act on your weight loss, the first thing that springs up in our minds that can we lose it all through diets only? In reality, the answer to this question is a bit tricky.  The diet plans specifically designed for weight loss purposes are commonly termed as weight loss diets and they are meant to compliment one’s physical work out weight loss regime. But, most of us finds it easier to rely more on weight loss diets because there can be times when we might find it hard to make out time from our hectic schedules to work out on a regular basis. So, in times like that, the weight loss diets come extremely handy. iACHE is a platform solution for the coordination of care in pain management and addiction disorders. These two conditions require long term and coordinated care that currently does not exist. We provide : Low Back Pain Medication , Fibromyalgia Medication at Home To suit a busy individual’s need, the weight loss diets can be customized in such a way tha

EXERCISE IN THE MANAGEMENT OF CHRONIC BACK PAIN

Chronic back pain is a common medical condition. It’s a leading reason for respiratory problems. It’s also a leading cause ofrestrictedmovement, reduced mental focus, and depression. According to the National Institute of Health (NIH), chronic back pain is one of the most expensive medical conditionsfacingtoday’s population, with an annual estimated cost of $100 billion in the US alone. Possible Reasons for Chronic Back Pain Despite eons of related scientific research, chronic back pain remains misunderstood. This makes it one of the most difficult medical conditions to treat. According to the NIH, health professionals play a part in the lack of understanding by sharing very little information about the pain in common language . Some cases are however traced to spinal injuries that have long since healed. While some cases are attributed to nerve damage, arthritisespecially osteoarthritis, fibromyalgia,headache, shingles and multiple sclerosis, other cases have no apparent cause, wit

Preventing Osteoarthritis of the Knee

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Like many other conditions, preventing osteoarthritis is better than treating it. The more you can protect your knee joint the less risk you have of developing this painful condition. Some steps you can take to reduce your risk of developing osteoarthritis in your knee include: •    Maintaining a healthy weight – additional weight adds stress and pressure to your joints and can have the same effect as age in terms of wear and tear. Maintaining a healthy weight not only reduces stress to your joints but makes regular exercise easier to perform. •    Low impact exercise – high impact exercise such as running places a lot of pressure on your joints and can lead to other injuries that increase your risk of developing osteoarthritis. Low impact exercises such as walking, cycling, swimming, yoga, Pilates and strength training help to strengthen and stabilize your knee without doing harm. •    Taping/Bracing: if you are prone to knee soreness or have had a previous injury, taping pr

Treating Osteoarthritis of the Knee

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Treating osteoarthritis of the knee depends greatly on the stage of the condition. There are five stages of osteoarthritis ranging from no signs or symptoms to severe. Stage 0 – This is a normal, healthy knee that needs no treatment. Stage 1 – Predisposition to osteoarthritis At this stage, you may be beginning to experience some early symptoms such as soreness or swelling after exercise and you most likely have a family history of osteoarthritis or have had surgery on your knee to move cartilage or the menisci which increases your risk or osteoarthritis. The focus of this stage of treatment is prevention, mainly in the form of strength and stability training of the knee and glucosamine supplements. Stage 2 – MildStage At this stage, you will begin to experience symptoms of osteoarthritis including pain after long periods of exercise, and stiffness and tenderness when bending or kneeling. Treatment for mild stage osteoarthritis includes: •    Low impact cardio including cyc

Osteoarthritis of the Knee

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If you have ever suffered a knee injury, you know just how painful such a small area can be. Imagine if you were to experience that pain every day? Osteoarthritis of the knee is a common condition that can cause severe daily pain. Thankfully, there are ways to prevent and mange this chronic pain condition. What is osteoarthritis of the knee? Osteoarthritis of the knee is a degenerative condition that occurs when the cartilage in the knee joint wears away. This wearing away of the protective cartilage causes the bones (femur and tibia) to rub together, causing pain, swelling, stiffness and lack of movement in the joint. Osteoarthritis of the knee can be caused by a number of factors including: •    Age (general wear and tear on your joints) •    Family history •    Weight (carrying extra weight places pressure on your joints and has a similar effect to age) •    Gender (women are more likely to suffer from arthritis than men) •    Repetitive stress injuries to the knee • 

Healing Knee Injuries: Few Helpful Exercises

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Knee is one of our most crucial body parts. It plays an important part in our overall body fitness. That is the reason Knee injuries are usually of grave concern as knee injuries have the potential to significantly impair an individual’s mobility or put in plain words- ability to walk or run. But, knee injuries are not only the culprit that makes the knee inactive or defective. There are various systemic conditions, specifically few bone diseases like arthritis(osteoarthritis) that also significantly affects the knee joint. However, irrespective of the reason causing knee defects/injuries, exercises play a vital role in the healing process. In fact, Exercises play much more important role than medications in fast recovery from the knee injuries and disorders. In this article, though, we will focus on few extremely helpful exercises that facilitates the fast recovery process from knee injuries. But, before diving further deep into the topic, let’s get ourselves acquainted with kn

Coping with Pain using Music

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Music is often said to be a cure for the problems of the soul. In times of emotional duress people around the world turn to music to bask in the too familiar melodies of heartbreak or sadness that echo their inner turmoil.We also do this to celebrate and highlight the positive emotions in our lives. From birthday songs to first dances, music helps to shape our perception and influence our emotions.  By understanding the effect music can have on our emotions, we are able to utilize it to our best advantage. Research has suggested that this effect is something that can not only be felt emotionally but also physically in terms of pain management. While the effects of music for psychiatric illnesses is well documented, it is important not to overlook the significant physical effects it can have on a person. Music has been proven to help lower anxiety, blood pressure, depression, and distress caused by pain. Even more interesting, research has seen music can influence a patien

Fibromyalgia is a Condition of Cerebral Dysfunction

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In the first part of fibromyalgia we examine the evolution of the disease of understanding that thought it was an affective or psychiatric disorder to various forms of muscular disease to a peripheral nerve disorder and then large Circle to brain dysfunction. Although the diagnostic criteria for fibromyalgia have been available for two decades, there is a definitive diagnostic test or a consensus as to its etiology. In the second part, we will examine some evidence to suggest that fibromyalgia is a condition of cerebral dysfunction. Ultimately, the second part aims to identify and characterize the abnormal functioning of the various regions of the brain that have been reported in the recent literature on neuroscience and suggest possible natural approaches to correct these dysfunctions. This represents a major advance in the treatment of fibromyalgia, it is an attempt to identify the specific dysfunction first and then restore the normal functioning of the brain. The treatment o

Say goodbye to your pain doctor

Say goodbye to your pain doctor may not be your fault I mean by that it would be that you were out of town and that he had a car accident which he had Need an emergency visit with the narcotics involved. It could be that their medications have been stolen by a family member and you are not the kind of person to involve the police with the police report required by your pain management contract. Or you can be completely your fault and you "cheated" to get medication for the pain of the two distinct physicians and are captured. Whatever the reason, now you still have chronic pain and no one to help them right? Here are some tips to find and maintain a new pain doctor . 1) Get their complete medical records. You are entitled to them, but this may take a little work in the work and perseverance to bring as he leaves on a bad note. You will need these documents to make it easy for your new doctor. You will not be exactly in the driver's seat after being fired. (2) Try to find