Key things to keep in mind regarding going for Weight Loss Diets
Low carb state is not the normal state of our body and the whole diet process should be balanced and stabilized with proper nutrients to avoid the state of carb deficiency in our body. Low carb diets are super effective and are highly recommended to individuals who are suffering from systemic diseases and hence looking to lose few pounds. Some of those conditions include- a. Diabetes (type 1 & 2). b. Obesity. c. PCOS d. Few neurological diseases. Ketogenic or low carb diets are not all suitable for all and in some cases, they are extremely unsuitable. Hence, it is highly advised to consult a dietician before embarking on low card diets. The results & effects of low carb diet varies from individual to individual and highly depends on an individual’s nature of metabolism and other related factors. Low carb diets tend to restrict the daily amount of carbs/carbohydrate intake of our...