Chronic Pain Management at Home

Restless Leg Syndrome  If you have ever suffered from an uncomfortable and uneasy feeling in your legs at night, you have probably experienced restless leg syndrome. Driven by an urge to move, restless leg syndrome often disrupts your sleep, leaving you irritable, tired and depressed. What is Restless Leg Syndrome? Restless leg syndrome is a condition that leaves you with an uncomfortable and restless feeling in your legs. Although symptoms can occur at anytime, they are often worse or intensified at night or when you are relaxing or trying to sleep. There are two forms of restless leg syndrome, simply referred to as primary and secondary. Primary restless leg syndrome has no known cause and symptoms develop gradually, before the age of 45. There is often a family history of restless leg syndrome and it can be misdiagnosed as growing pains in children. Symptoms often worsen as time goes on. Secondary restless leg syndrome occurs after the age of 45, with symptoms ...

Stop, take a deep breath, count down from ten, take another deep breath, repeat. These steps and more are echoed by friends, portrayed in movies, and found in self help pamphlets throughout doctor’s offices across the country. But really, how does meditation actually help to manage chronic illnesses like addiction, pain, or anxiety? The first thing you need to understand is these illnesses all follow a similar pattern. They are  persistent pain regardless of the shape they take form, whether physical or mental. While those suffering from addiction might consistently feel compelled to indulge with drugs or imbibe, those dealing with chronic pain physically have a relentless invisible wound incapable of being healed. With that said, many dealing with these invisible illnesses have struggled with coping in a world where people put too much stock in physical proof of illness. This can make it hard to build a solid support network for the individual suffering with the illness. ...

If you’ve ever experienced sciatica and or with lower back pain then you will know it’s not as mild and in significant as most of us tend to believe. The truth is that one in 10 people suffer from either or both conditions globally. It’s even a bigger menace in the U.S. where an estimated eight out of 10 people ache from either or both conditions of pain. It’s the number one cause of high turn-over. Sciatica, Lower Back Pain and Depression Sciatica and lower back pains are also a major reason for opioids and other pain-killer addictions. This is because for a long time these drugs have been prescribed as the prime line of sciatica and lower back pain treatment. Depression is the other condition associated with sciatica and lower back pains. Patients with sciatica, lower back chronic pain , and depression are even at a greater risk of addiction. This is why it’s important for you to rule out symptoms of depression before going for opioids and other pain-killer prescriptions...

Low carb state is not the normal state of our body and the whole diet process should be balanced and stabilized with proper nutrients to avoid the state of carb deficiency in our body. Low carb diets are super effective and are highly recommended to individuals who are suffering from systemic diseases and hence looking to lose few pounds. Some of those conditions include- a.    Diabetes (type 1 & 2). b.    Obesity. c.    PCOS d.    Few neurological diseases. Ketogenic or low carb diets are not all suitable for all and in some cases, they are extremely unsuitable. Hence, it is highly advised to consult a dietician   before embarking on low card diets. The results & effects of low carb diet varies from individual to individual and highly depends on an individual’s nature of metabolism and other related factors. Low carb diets tend to restrict the daily amount of carbs/carbohydrate intake of our...

Chronic back pain is a common medical condition. It’s a leading reason for respiratory problems. It’s also a leading cause ofrestrictedmovement, reduced mental focus, and depression. According to the National Institute of Health (NIH), chronic back pain is one of the most expensive medical conditionsfacingtoday’s population, with an annual estimated cost of $100 billion in the US alone. Possible Reasons for Chronic Back Pain Despite eons of related scientific research, chronic back pain remains misunderstood. This makes it one of the most difficult medical conditions to treat. According to the NIH, health professionals play a part in the lack of understanding by sharing very little information about the pain in common language . Some cases are however traced to spinal injuries that have long since healed. While some cases are attributed to nerve damage, arthritisespecially osteoarthritis, fibromyalgia,headache, shingles and multiple sclerosis, other cases have no apparent cause, wit...

Like many other conditions, preventing osteoarthritis is better than treating it. The more you can protect your knee joint the less risk you have of developing this painful condition. Some steps you can take to reduce your risk of developing osteoarthritis in your knee include: •    Maintaining a healthy weight – additional weight adds stress and pressure to your joints and can have the same effect as age in terms of wear and tear. Maintaining a healthy weight not only reduces stress to your joints but makes regular exercise easier to perform. •    Low impact exercise – high impact exercise such as running places a lot of pressure on your joints and can lead to other injuries that increase your risk of developing osteoarthritis. Low impact exercises such as walking, cycling, swimming, yoga, Pilates and strength training help to strengthen and stabilize your knee without doing harm. •    Taping/Bracing: if you are prone to knee soren...

Treating osteoarthritis of the knee depends greatly on the stage of the condition. There are five stages of osteoarthritis ranging from no signs or symptoms to severe. Stage 0 – This is a normal, healthy knee that needs no treatment. Stage 1 – Predisposition to osteoarthritis At this stage, you may be beginning to experience some early symptoms such as soreness or swelling after exercise and you most likely have a family history of osteoarthritis or have had surgery on your knee to move cartilage or the menisci which increases your risk or osteoarthritis. The focus of this stage of treatment is prevention, mainly in the form of strength and stability training of the knee and glucosamine supplements. Stage 2 – MildStage At this stage, you will begin to experience symptoms of osteoarthritis including pain after long periods of exercise, and stiffness and tenderness when bending or kneeling. Treatment for mild stage osteoarthritis includes: •    Low impact cardio...

If you have ever suffered a knee injury, you know just how painful such a small area can be. Imagine if you were to experience that pain every day? Osteoarthritis of the knee is a common condition that can cause severe daily pain. Thankfully, there are ways to prevent and mange this chronic pain condition. What is osteoarthritis of the knee? Osteoarthritis of the knee is a degenerative condition that occurs when the cartilage in the knee joint wears away. This wearing away of the protective cartilage causes the bones (femur and tibia) to rub together, causing pain, swelling, stiffness and lack of movement in the joint. Osteoarthritis of the knee can be caused by a number of factors including: •    Age (general wear and tear on your joints) •    Family history •    Weight (carrying extra weight places pressure on your joints and has a similar effect to age) •    Gender (women are more likely to suffer from arthritis...

Knee is one of our most crucial body parts. It plays an important part in our overall body fitness. That is the reason Knee injuries are usually of grave concern as knee injuries have the potential to significantly impair an individual’s mobility or put in plain words- ability to walk or run. But, knee injuries are not only the culprit that makes the knee inactive or defective. There are various systemic conditions, specifically few bone diseases like arthritis(osteoarthritis) that also significantly affects the knee joint. However, irrespective of the reason causing knee defects/injuries, exercises play a vital role in the healing process. In fact, Exercises play much more important role than medications in fast recovery from the knee injuries and disorders. In this article, though, we will focus on few extremely helpful exercises that facilitates the fast recovery process from knee injuries. But, before diving further deep into the topic, let’s get ourselves acquainted with kn...

Music is often said to be a cure for the problems of the soul. In times of emotional duress people around the world turn to music to bask in the too familiar melodies of heartbreak or sadness that echo their inner turmoil.We also do this to celebrate and highlight the positive emotions in our lives. From birthday songs to first dances, music helps to shape our perception and influence our emotions.  By understanding the effect music can have on our emotions, we are able to utilize it to our best advantage. Research has suggested that this effect is something that can not only be felt emotionally but also physically in terms of pain management. While the effects of music for psychiatric illnesses is well documented, it is important not to overlook the significant physical effects it can have on a person. Music has been proven to help lower anxiety, blood pressure, depression, and distress caused by pain. Even more interesting, research has seen music can influence a pa...

Say goodbye to your pain doctor may not be your fault I mean by that it would be that you were out of town and that he had a car accident which he had Need an emergency visit with the narcotics involved. It could be that their medications have been stolen by a family member and you are not the kind of person to involve the police with the police report required by your pain management contract. Or you can be completely your fault and you "cheated" to get medication for the pain of the two distinct physicians and are captured. Whatever the reason, now you still have chronic pain and no one to help them right? Here are some tips to find and maintain a new pain doctor . 1) Get their complete medical records. You are entitled to them, but this may take a little work in the work and perseverance to bring as he leaves on a bad note. You will need these documents to make it easy for your new doctor. You will not be exactly in the driver's seat after being fired. (2) Try to find...

Learn all the things you need to know about inflammation: - Inflammation is a part of the body's immune response. It exists to remove harmful stimuli. - There are two types of inflammation. Chronic inflammation, which can last months or even years. The other is Acute inflammation, which occurs due to injury or infection, lasts typically hours to days, and has potential to become severe. This article focuses on preventing chronic inflammation through knowledgeable dieting. - Keeping the level and frequency of inflammation is ideal, due to the health risks of chronic inflammation, such as heart disease, various types of cancer, stroke or Alzheimer. According to current research, Anti-Inflammation Dieting will do a great deal in helping avoid those conditions, by taking into account that the contents of our food triggers all sorts of activity within the body. Some of these activities promote inflammation, and others do just the opposite. The latter will be explored in this...

If you have been diagnosed with Type II Diabetes, then you know the toll that it takes on your body. The disease affects eyesight, organs like kidney, heart and lungs and damages nerve endings, which leads to increased stress levels and increased pain. When nerve endings are damaged, the ability to send signals throughout the body are decreased. The body is unable to feel pain and thus may not realize the severity of the pain on the body. This increased pain due to inflammation, can be relieved by regularly eating well, may be the anti-inflammatory diet but the importance of controlling blood sugar cannot be denied. Physical Therapy While there are many Type II Diabetic people who are monitoring their health through exercise and medication via pills or insulin, there are studies which show that eating healthy foods that help to increase serotonin levels can lead to decreased stress levels and more pain free days. Complex carbohydrates are one great source of foods that will i...

Of all the joints in the body, the shoulder is the one that moves the most and is also the most unstable. The combination of regular movement and lack of stability makes general shoulder pain a common complaint. Thankfully, the treatment and prevention of shoulder pain is effective and can often be completed at home. Shoulder pain is not only very common but has the potential to disrupt your life. One of the reasons shoulder pain is so common, is that the joint itself is small but has a number of components (bone, tendons, ligaments, bursa) squeezed into a limited space. This, combined with a lack of stability and almost constant movement, greatly increases the change of injury. There are a number of causes of shoulder pain and some of the most common causes include:     Rotator cuff injuries (which effect the four muscles holing the shoulder together)     Bursitis or inflammation of the bursa ( a fluid filled sac that reduces friction in the join...

What is iACHE.COM? iACHE.com is a platform that attempts to bridge a huge gap in the care of people suffering from chronic pain or addiction disorder. The management of these conditions requires integration between primary care providers, physical therapists, nutriologists, psychologists and specialists. Optimizing the communication between them, and giving you a platform to stay connected with them and other people with similar conditions, will empower those suffering from chronic pain to take control of their lives and have a n accessible resource everywhere they go. Here you will find access to articles explaining different conditions, tips on how to manage some aspects of these conditions, wellness tips and support from peers in form of shared stories and questions as well as a platform to connect with the different providers via telemedicine. Please explore our site and if you can’t find what you are looking for, please let us know, we would love to make it happen. If y...