5 Foods that Can Speed Up Wound Healing

Have you ever wondered why wounds on some people heal quickly than others? A few wounds may be harmless and would heal easily if kept clean and free of infection, whereas some wounds turn out more serious and require medical intervention. If wounds do not heal with time, they can lead to serious complications. People who are bedridden because of serious injuries may develop bed sores which are painful to deal with. People who have diabetes also have a higher risk of acquiring foot ulcers that may require months to heal.

Thanks to nature, there are several foods with healing benefits that you can include in your daily diet. Here are 5 foods that can help you speed up wound healing:

1. Soy

Soy is a popular choice for vegans and is a beneficial super food. The soybean is rich in vitamins A, C, D, E and K, which support good digestive function, support the immune system and promote good skin health. With its rich protein content, soy plays an active role in helping your body develop new tissue. Though it can be a tad difficult to add soy to your daily diet, you can go for oatmeal and veggie burgers as they contain soy.

2. Eggs

Eggs are one of the richest sources of protein and you can easily include them in your diet. Moreover, they are popular ingredients for pastas, salads and casseroles. Eggs provide you an easy and effective way to prepare meals with wound healing capabilities. Keep in mind that egg yolks are high in cholesterol, so keep your intake moderate if you have any heart health concerns.

3. Nuts

Nuts are a rich source of protein. Almonds, cashews, and peanuts have high amounts of protein and you can snack on these to speed up the wound healing process. Don’t turn to crackers or chips when you feel the need to munch on something while recovering from an injury.

4. Chocolate

Chocolate offers a handful of benefits for overall wellness, especially wound healing. Research has proven the positive effects of dark chocolate for maintaining healthy blood pressure levels. This is crucial for the body’s ability to transport oxygen, vitamins and nutrients to the wound bed. Thanks to its strong anti-oxidizing properties, chocolate offers incredible benefits that help prevent infection.

5. Tomatoes


Frequently mistaken as vegetables, tomatoes are actually fruits that contain lycopene in abundance, which is an antioxidant that is rarely found in other foods. Lycopene guards the body against oxidation that may damage cells. It also strengthens immunity and reduces the risks of wound infections. You can easily add tomatoes to your daily diet by using tomato slices or chunks in sandwiches or salads. You can also add them in your pasta sauce if you don’t like to eat them raw.

Consuming foods that are beneficial for wound healing brings visceral proteins back to their normal levels. When preal bumin and albumin levels are low, the body has a hard time healing properly. Regardless of how well you clean or dress your wounds, a diet rich in protein and containing the above mentioned foods speeds up the wound healing and recovery process after an injury or surgery.

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